Physical Wellness
Mental Wellness
Emotional Wellness
Focus & Succeed
Inspire & Lead

Who do you call when you have a broken pipe at home? Where do you go when you need a haircut? What if you were looking for legal advice? Would you ask a friend? A neighbor? Your spouse? Only if they happened to be a plumber, hairdresser or lawyer, right? So why not enlist professional help to reach your life goals? It’s not always best to rely on families or friends to support us in achieving our dreams and goals, so where are we supposed to turn?

A life coach is a trained professional who helps guide goal-oriented people to meet or exceed their personal and professional goals. Life coaching is a process and requires the full commitment of the client. Coaches help clients identify blocks, challenges, and opportunities. While life coaching is currently an unregulated profession in the US, all coaches at Life Coach Library are qualified to coach in the field they serve.

Every coach has their own unique style, but some things are common amongst coaches. Coaches are trained in asking powerful and evocative questions that uncover your own inner wisdom and enhances the quality of your life. They work with you for a period of time to hold you accountable in meeting your commitments while keeping you motivated and focused throughout the process.

You will set better goals with a life coach than you will on your own. A coach will help you uncover what you truly desire and separate that from what you think you “should” do or what other people expect you to do. Staying true to your values is energizing and motivating and a coach will help you get clear on what those goals really are.

Working with a coach will save you time in reaching your goals. You’re less likely to make mistakes with a coach. Having someone who has accomplished their own dreams give you their undivided attention and help you strategize can have a profound impact on your journey. We all “hit a wall” at some point in our journey and a coach will keep you from getting complacent, procreating, or simply “stuck”.

You will become more influential, impactful and attractive to others. As you lose limiting beliefs and gain momentum in creating the life of your true heart’s desire, you will naturally draw attention and people with react to you as a person of leadership and authority.

You’ll be happier and live a better life. Through the coaching process, you will reduce stress and anxiety. You will have a deeper sense of satisfaction because you are living authentically and in line with your values. Whether you embark on a new career or simply find a better work-life balance, the way you experience life will be more positive and gratifying than ever before.

The Vision of Life Coach Library is to make the online coaching experience a WIN WIN for EVERYONE! By offering convenience and heart-felt support, while being fair-minded , clients and coaches together can co-create action plans that result in improved well-being, enhancing the lives of individuals and having a positive impact on the world!

The number of people who hire coaches increases exponentially every year!! Both Forbes and Entrepreneur Magazine agree that It is one of the fastest growing industries in The United States and will continues through 2022 (and beyond) !
“Problems cannot be solved by the same thinking that created them..”
Albert Einstein

Life Coach is a general term for someone who collaborates and co-creates with another person in any type of life situation. Because there are countless types of life situations, there are multiple areas of expertise represented by life coaches. If you are ready to challenge yourself or if you’ve ever struggled with going it alone on something – whether it be sticking to a diet or a major career change then a life coach who specializes in that area could be a powerful asset to you.

Are you stuck in a dead-end job and not sure how to make a change? Do you love the job you have but find the demands challenging or want support in upping your game to achieve success? Feel like your work-life balance is too unbalanced? Find greater fulfillment in your career by establishing goals and overcoming any obstacles that may be in the way. Career coaching helps people with all these concerns and more.

Want to start your own business but you are unsure how to turn your brilliant idea into reality? Have you started a business and have either become stagnant or scarily nearing failure? All the information online is great, but nothing compares to another set of eyes that are keenly focused on you and your business, your unique challenges and obstacles, and brings a fresh perspective how to be successful in your industry. Working with someone who not only has experience, but is willing to share it, is key. Business coaches are professionals who are passionate about teaching the tricks of the trade.

Satisfied with your current relationships? Do you feel that you communicate effectively in your romantic, family, social, and professional relationships? Relationship coaches have experience in all these types of relationship dynamics They help you become aware of your feelings, the way you act on them, how they affect others, and then improve the way you manage outcomes. Some people have a pattern in the types of people they are attracted to and/or attract, and a history of troubled relationships. A coach can help identify the traits that create these unfulfilling experiences. Working with people individually or with couples, a relationship coach can help you quickly uncover the essence of what you want out of a partnership and progress towards your true desires.

Provide support, accountability, and education to clients so that they can create healthy behavior and lifestyle changes. Most health coaches focus on much more than weight loss and help you design a balanced wellness plan. They are likely to emphasize behavioral change. There’s an overwhelming amount of information out there but most people know that having the information alone is not enough. A couch will help you make sense it and chose the course that is best for your lifestyle. Then together you two will create an action plan to which you will be held accountable. A good health coach will use honed tactics to sustain motivation, uncover sabotaging thought patterns, and set realistic and balanced goals.

The goal of spiritual coaching is to find inner peace, harmony, happiness and joy. A Spiritual Coach inspires the client to focus on his/her own inner being and develop an intuitive sense. External and material things become less important as they are transient and finite. When a person learns to get out of their “ego”, they tap into an internal energy that is infinite. Learning to see things from a new perspective and calm internal dialogues will transform their life. When viewing the world from a place of deep inner peace, positive and” real” changes will manifest.

Recovery coaching goes beyond helping a client abstain from substances. A recovery coach is trained to be actively involved in the life of a recovering addict in order to prevent relapse. Often after abstinence is achieved, there are emotional and behavioral changes that must take place to be able to live joyfully and purposefully while abstaining. Even people who are not addicted but have been affected by additions, (their parents, partners, or children), benefit greatly from recovery coaching. There are dynamics associated with being exposed to addiction that can deplete an innocent bystanders’ sense of worth and well-being. A recovery coach is skilled at identifying thoughts and patterns that block to ability to pursue good living.

Some things a recovery coach may do:

  • Provide round-the-clock support. They work for you, so if you need them at 2:00 a.m., they are there.
  • Strategize: A coach will help recognize your triggers, plan how to manage them, suggest resources to support you. The first year of abstinence if full of “firsts”. First birthday without using, first New Years without using, first job interview, first dinner with the in=laws….It is critical to have a solid action plan to get through these firsts without relapsing.
  • Accountability: Coaches may require daily check-ins, possibly multiple daily check-ins. Recovery plans are usually physical and emotional and require conscious effort. A coach will make sure you’re doing your job to get well.

This form of coaching focuses entirely on the self. A coach helps you realize your strengths and challenges and strategizes ways to improve self-love, self-worth, confidence and cultivate a positive mindset. Breaking through the psychological and emotional barriers that keep you from moving forward are what personal growth coaches specialize in. Unlike therapy, personal growth coaches are not trying to treat an illness, they are simply helping you understand limiting thoughts and behaviors and using practical ways to reprogram them.

Law of Attraction

Remember the best-selling book “The Secret”? It was based on the laws of attraction. There are 3 laws of attraction.

– Like energies attract each other

– Nature Abhors a Vacuum

– The Present is Always Perfect

A law of attraction coach will help you see how you are either sabotaging or manifesting your success by understanding your inner thoughts and energy. They will help you visualize clearly what you want to create because the universe cannot fill that space with what you want when it doesn’t know what to fill it with. Lastly, because law of attractionists believe “where thought goes, energy follows”, finding the positive in every present moment is a vital skill to hone.

Happiness

Abe Lincoln is famously quoted as saying “You’re as happy as you make your mind up to be”. Happiness coaches help you bring your heart and mind together so you can discover true happiness of spirit. Through supportive dialogue and exercises’ your happiness you gain skills to simplify and improve your quality of life and sense of personal joy. This becomes possible as you connect with positive emotions. During your talks with your coach you’ll figure out what really makes you happy by taking a deeper look at what’s important to you and what drains you.

Grief

There are many types of loss and life-events that can trigger grief. There is no easy way or short-cut out of grief, but a coach supports you during the stages of grief and mourning and guides you into recovery. The grieving process is natural, yet few people understand it. A grief coach helps you deal with tough emotions as you go through the stages of grief. Your emotions are valid and need to be felt.

Have a fantastic idea of a product or service but need help selling it? Sales coaches help build skills and confidence for the sales process such as: making sales calls, prospecting, following up with customers and would-be customers; navigating the short- and long-term sales processes. Also, no one understands the emotional highs and lows of sales like a seasoned sales person, which is what most

sales coaches are. Knowing how to strategize effectively and efficiently along with being able to manage emotional cycles are key to long-term success in sales. A coach will quickly identify and help manage these cycles.

When you know what you want and you want to collaborate with greatness to develop an action plan and change your life, hire a performance coach. Performance Coaches do not give advice or generally share their opinion. They help you set achievable goals, identify road blocks, maximize your strengths and talents, develop new skills and deepen your desire to better than you knew you could be.

Relationships

“I enjoyed and benefited greatly from working with a relationship coach! I was in such a dark place, newly single (again), lonely, and depressed. I never felt like my friends really understood and that I was burdening them with my stories. My coach was genuinely interest in me. Some things she said were hard to hear, but she helped me see myself honesty and make positive changes. I now attract healthier people and my life got better in many areas!”

– N.T, Centerville, VA

Business

“I was still amazed at how working with my business coach sparked energy and ideas that I never would have mustered on my own! My business was barely surviving even though I was working day and night. Something needed to change. My coach helped me evaluate and let go of strategies that just weren’t working (even though every article on the internet said to do them) and fine-tune what was. In 6 months, I was able to restructure my business plan and start generating income.”

Alexa Cach, Providence, RI

www.houseofcach.com

Recovery / Personal

“I was sober for years but somehow felt “stuck”. My life was good but something was still missing. On the outside everything seemed great but internally I felt empty. I heard about a coach from a friend, so I reached out. We got to the root of things that I had spent years in therapy trying to figure out. I have a new sense of freedom and peace. Not every day is perfect, but the shift was profound. I wish I had done this year sooner.”

Wanda H. Hagerstown, MD

Health & Wellness

“Reluctant to pay a coach, I believed I should be disciplined enough to diet and exercise on my own. After yet another failure, I decided to stop going it alone. With a coach I discovered my true goals and values which helped me stay motivated. I always tried to please other people but now I just want sanity around food and to be healthy. I finally have that but would never have it without the support of a coach.”

Martha Ramirez, Santa Ana, CA.

We are experiencing a total wellness revolution. Our awareness of the effects of stress on our overall health and wellness has increased dramatically, More and more people are taking a total wellness approach to their health which includes physical, mental, emotional and spiritual growth. The practices of most life coaches are aligned with this and they work with you to strategize a proactive, whole-health approach that supports wellbeing.

With the advancement of technology, almost everything you want is just a click away. This convenience frees up time to pursue education and growth from the convenience of home, the car, or even a hotel room while traveling for business. Our coaches understand the importance of being available remotely and have applied these technological advancements to their services.

Life coaching focuses on what’s happening (or not) in the here and now and conducts sessions to meet future wants and goals. Counseling is usually a form of talk therapy associated with determining how past events have contributed to current struggles. Counseling will investigate the underlying causes of mental health problems. Life coaches are not (unless specified) qualified to diagnose or treat any health-related problems, and there may be situations that they do suggest you see a licensed therapist

Have you ever noticed that every award winner opens their acceptance speech by thanking others? Sometimes they thank so many people, there’s hardly any time left to talk about what they accomplished. Know why? Greatness never happens alone!! People who have amazing lives are always working to improve their lives and they work with professionals to help them continually reach the next level.

Let’s be clear…. No one NEEDS coaching. Coaching is only for people who WANT it! Those who are success driven, who are constantly trying to improve their life, who strive to create their ideal life, who recognize that it requires perseverance and diligence, who value and appreciate the guidance and support offered by mentors or coaches are they type of people who hire coaches. In short, coaching works best for those who recognize there is a gap between where they are today and where they want to be tomorrow.

You’d love someone’s expertise to help make your ideas a reality.

You’d welcome someone to challenge your thinking and help you to step out of your comfort zone.

You’re successful but you aren’t really happy. You still feel like something is missing but you can’t pin what.

You’ve read a ton of self-help books or attended seminars but you still are not able to consistently apply what you learned in your daily life.

You’re struggling to find your passion or life purpose.

You’re overwhelmed with information and ideas of what you want to do but aren’t sure where to begin.

You’ve tried to break bad habits (quit smoking, lose weight) or create good ones (exercise, save money) and you either don’t meet your goals, or meet them only to revert back to old behaviors.

You feel there is some type of block that gets in the way of your total success.

You find yourself getting distracted and wasting lots of time when you know you should be focusing on your main goals and priorities.

You know you’re capable of achieving and doing more, but you either procrastinate or just get stuck.

You simply want MORE

You want to spend great amounts of time discussing the problem and not the solution.

You want someone to just tell you what to do.

You are not willing to do the heavy lifting between sessions. Collaborating with a life coach is only the first step, the results happen when you hang up the phone and get busy.

There are some situations where a counselor really is the better professional to help you. If you are struggling with any type of medical diagnosis or mental illness, you should at least seek professional help in addition to a coach if not before.

Every great coach has a great coach. When do they hire coaches? Here are the times great coaches will work with their coaches and we suggest you do too:

1. You wonder “How do I make this happen?”

You have a goal. You’ve either tried and didn’t get there; started with excitement and enthusiasm, only to peter-out half way through; or you simply do not know where to start. Whether you want to lose a few pounds, find the love of your life, make a total career switch, or build the business of your dreams, a great coach can help you overcome obstacles, strategize next steps, keep you accountable and motivated, and support you while you create your dream.

2. You realize “Nothing is happening”

You’re simply stuck. Nothing is working and you’re just out of ideas. A coach can help you uncover why you’re stuck, form a collaborative think-tank with you, and reenergize your plans to start moving forward Maybe a new perspective will cause a total paradigm shift.

3. You’re thinking “What the heck is happening?”

Sometimes in life things are beyond our control and nothing seems go right or make sense. Sometimes the root is our own belief systems, others it is because we have changed while than others haven’t, or have we just changed differently. Having an objective coach can help to quickly identify any beliefs that are running in the background and raise your conscious awareness and making moving forward virtually effortless.

4. You’re so excited “Something wonderful happened”

You started a new business, got promoted, married or had a baby, suddenly you don’t recognize your life anymore because life as you knew it no longer exists. Change, even when it is fantastic, can throw us off center. So many unexpected things come with change, even good ones. Your coach can help you navigate this new beginning and support you in transition.

5. You’re in a good place but “Now what happens?”

Maybe you’ve just overcome a major obstacle and are out of the weeds so to speak. Now what? Things are GOOD but you want GREAT. You’re closer than you think! A great coach will help you figure out when your next steps can be. They will help you create that amazing life you’ve been dreaming about and support you through exciting elements that may a little scary but in the most wonderful way

6. You’re not feeling up to par “Something Terrible happened”

Life is not always kind. Loved ones pass away, relationships end in heart-break, healthy people succumb to illness, jobs are lost…. It can just really stink sometimes. I am so sorry if this is you. Having a strong support system is so important when life takes a turn. Its not always easy to turn to friends in these situations and having someone who allows it to be “all about you” by offering you their undivided attention and compassion allows you to process in a confidential and safe place. There are no shortcuts through the grieving process, but a good coach can help you find the path back to living happily, and lighten the sadness and despair.

Ultimately, you are embarking on a life-changing experience if you are open-minded and willing to try new things. A coach will improve your self-awareness, help you stay focused, and access your greatest talents while keeping you motivated to go the distance. You might be able to do this on your own if you are super-disciplined and ambitious, but you can do it so much quicker with motivation and accountability behind you.

There are still some people who strongly believe that a face to face presence is necessary for coaching to be effective. However, most are finding that coaching on the telephone or online video is equally as effective but significantly more convenient and cost effective. The most critical element between a coach and a client is the rapport. Believing that your coach truly understands you and feeling confident that they can help you bridge the gap between where you are now and where you want to be is what really matters. The best coach may be in a different state and can serve you more powerfully than the one who lives next door!

Finding 3 coaches in your local area, setting up face to face appointments, can be arduous and time consuming. When you fill out our questionnaire, we match you with the best coaches who then contact you. All of our coaches have agreed to have a complimentary consultation with you to answer your questions and mutually agree if the fit is right.

You are matched from a base of 100’s of coaches, bringing you the best fit.

Only coaches who specializes in what you’re looking to achieve contact you.

The convenience of having your coaching sessions anywhere: from home, while traveling, or on your lunch break.

You don’t spend time traveling or hassle with traffic trying to get to your coach.

Many people find it easier to open up over the telephone vs. face to face.

Online coaching limits the overhead costs for coaches, passing the saving on to you as reflected in reasonable coaching fees.

Deciding to hire a life coach can be the most empowering decision you make. The mission of Life Coach Library is answer your questions about coaching and help you find the best coach for your goals. If you still have questions, please don’t hesitate to contact our customer services team for more information.

Deciding to hire a life coach can be the most empowering decision you make. The mission of Life Coach Library is answer your questions about coaching and help you find the best coach for your goals. If you still have questions, please don’t hesitate to contact our customer services team for more information.

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