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6 Times You Should Hire a Life Coach

6 Times You Should Hire a Life Coach

When is the best time to hire a Life Coach? Studies on the effectiveness of life-coaching show that 99% of people...
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How People Who Don’t Stress Cope with Worrying

How People Who Don’t Stress Cope with Worrying

Things are uncertain right now, and many people are worrying about the future and our "new normal." While some level...
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Life Lessons Learned during the Covid-19 Pandemic

Life Lessons Learned during the Covid-19 Pandemic

It is hard to wrap our heads around how quickly life has changed in the last three months, but for...
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Are You a Victim or a Creator?

Are You a Victim or a Creator?

By Sophie Fuzi, Holistic Life Coach There are two significant mindsets that we build our worldview on: We are either...
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Managing Depression While At Home

Managing Depression While At Home

The ripple effects of COVID-19 are impacting us all, and this is a difficult time for everyone right now.   For...
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Take Control of Your Life: Think Positive & Overcome Your Fears

Take Control of Your Life: Think Positive & Overcome Your Fears

FEAR: False Evidence Appearing Real FEAR: F#@% Everything And Run We all have fears.   Each and every one of us. ...
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Being Single on Valentines Isn’t A Bad Thing!

Being Single on Valentines Isn’t A Bad Thing!

The retail world would have you think that if you’re not spending a sentimental and romantic February 14th with a...
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Signs that you might need an emotional detox

Signs that you might need an emotional detox

What is an emotional detox? The word 'Detox' often refers to "a process or period of time in which one...
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I Guess That’s Why They Call it the (Winter) Blues…

I Guess That’s Why They Call it the (Winter) Blues…

The holidays can be so stressful and hectic, and like it or not, we are typically surrounded by people.  Lots...
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You’re PROBABLY NOT Going to Keep Your New Year’s Resolution

You’re PROBABLY NOT Going to Keep Your New Year’s Resolution

It's nothing personal; research shows that 80% of New Year’s Resolutions are broken and forgotten by February 15th.  Why are...
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Why Goal Setting Is the Only Way To Achieve Your Dreams

Why Goal Setting Is the Only Way To Achieve Your Dreams

Why Goal Setting Is the Only Way To Achieve Your Dreams Hollywood superstar Denzel Washington recently gave a commencement speech...
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Looking at Life Through the Lens of Self-Love

Looking at Life Through the Lens of Self-Love

At the core of happiness is self-love. It's that strong sense of security one has both when life is going as planned, and when...
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Cherish your health and wellness and become the best you

Cherish your health and wellness and become the best you

Every one of us wants to be the best at something.   The best employee in the workspace, the best student in class, the smartest or...
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What’s the Importance of Passion in Your Life?

What’s the Importance of Passion in Your Life?

“Nothing great in the world has been accomplished without passion.’'– Georg Hegel, German philosopher  Some people make success look so...
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If Only Life Came with a Tracking System…

If Only Life Came with a Tracking System…

...learn to live authentically when things seem to have gone awry. First of all, losing oneself isn't always a bad thing.   Sometimes...
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Master Motivation in 6 Simple Steps

Master Motivation in 6 Simple Steps

The most outstanding characteristic of successful people is the ability to set goals and take action to achieve them. Everyone...
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How a Life Coach Helped Me Get “Unstuck” (and why I became one myself)

How a Life Coach Helped Me Get “Unstuck” (and why I became one myself)

Anyone can get stuck in life. This is my personal story of getting “unstuck” so that I could take my...
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How to Form Habits That Will Help You Reach Your Goals

How to Form Habits That Will Help You Reach Your Goals

One of the keys to reaching a new goal is to have habits in place that support that goal. If...
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Powerful Tips for Making Hard Decisions

Powerful Tips for Making Hard Decisions

Have you ever heard of analysis paralysis? It’s when one is so afraid of making the wrong choice that they...
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What’s at Stake?

What’s at Stake?

Intuitively, many of us know the changes (or at least some of them), that we must make in order to...
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Get “unstuck” with Association and Disassociation

Written by Wendy Cope, Personal-Growth & Recovery Coach, www.healthytothecore.net Have you ever noticed when a friend comes to you for...
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